NUTRITION COUNSELING
Initial Consultation
One of our professional trainers will assess your current Health and Fitness concerns and design a program that you can live with and incorporate in your daily life.
$45.00/HR
Nutrition Program - Daily Meal Plan
Taking into consideration your current health status and issues, and assessing the level of physical activity you engage in. Plus understanding the latest research on food allergies and their effect on weight loss, fatigue, joint pain, headaches and a host of other physical and mental symptoms.
$25.00
Healthy Meals prepared and delivered daily to your door. All meal preferences are discussed prior to delivery and all ingredients are organic and balanced in protein, healthy carbs and fats.
Daily $90.00 - $125.00
Physical Fitness and Training
Core Training
Program designed for your specific fitness goals. One on one training and guidance incorporating a mix of intense 60 second pulse training, stretching,
weight lifting and yoga techniques.
PLEASE CALL FOR APPOINTMENT:
(805) 570-6004
email: nd1231@gmail.com
Boot Camp
Join a group of motivated members in an intense 110 minute workout that involves circuit training and core development. Encompassing muscle confusion techniques for fast results.
$90.00 per session